Let us know the benefits and side effects of milk
Hello friends, in today’s article, we are going to tell about the benefits and side effects of milk. Milk is a good source of many essential nutrients including calcium, protein and vitamin D.
Many people also use it as a balanced diet. But many people do not consume milk and also give many reasons behind it. Milk contains almost all types of nutrients, so it is very important for our physical development.
If seen, milk and its products include cow, buffalo, sheep, camel, goat, and many others. Many people do not like milk, so they use soy milk, almond milk, flax milk, coconut milk, and hemp milk as other alternatives to milk.
Milk makes our bones strong, also helps to keep our skin healthy and our immune system strong. Milk helps us in curing diseases like high blood pressure, tooth decay, dehydration, respiratory problems, obesity, cancer, osteoporosis.
Nutritional Value of Milk
We all know that all types of nutrients are found in milk, hence it is also considered a balanced diet. It also contains calcium, carbohydrates, phosphorus, selenium, magnesium, protein, zinc and riboflavin (riboflavin) along with vitamin A, vitamin B12 and vitamin D. Its pH is 6.5.
The nutrients found in 100 grams of milk are as follows –
Nutrients in 100 grams of buffalo milk
- Water – 85 grams
- Energy (Kcal / 100 ml) – 97
- Protein – 7.7 grams
- Fat (g) – 6.9 grams
- Lactose (g) – 5.2 grams
- Mineral (g) – 0.79 grams
Nutrients in 100 grams of cow’s milk
- Water – 88.0 grams
- Energy (Kcal / 100 ml) – 61.0
- Protein – 3.2 grams
- Fat – 3.4 grams
- Lactose – 4.7 grams
- Mineral – 0.72 grams
Benefits of Milk
Friends, we all know that milk is very important for our physical and mental development. Almost all humans in the world consume milk. Because it has many advantages which we are going to mention below:
1. Bone health
All of you will know about this benefit of milk, but still, we are telling you about this benefit. Milk helps in strengthening our bones and muscles. The calcium in milk is responsible for the growth of bones in our body. And the protein present in milk helps to strengthen our muscles.
2. Strong teeth
Calcium and phosphorus are behind strong teeth. Which is found in plenty in milk? That is why if you want strong and shiny teeth then you should include milk in your diet daily.
3. For brain health
Some research suggests that a daily intake of milk keeps your brain healthy. Because the daily intake of antioxidant levels is about 30% higher than before, which is considered good for our brain.
4. For heart health
According to the AHA, high potassium intake and low sodium intake are important to reduce the risk of heart disease. Many people have heart problems. Those people should use less fat milk.
So that they can reduce their cardiovascular risk. People who have heart problems should not use full-fat milk because it contains a high amount of fat or fat. Due to which heart problems increase.
5. For depression and stress
We all know that milk contains all kinds of nutrients. Vitamin D is also one of them. When there is a deficiency of Vitamin D in our body, the production of serotonin hormone in our body is reduced which increases depression and stress. That is why we should include milk in our daily diet so that we can avoid problems like depression and stress.
6. To lose weight
Many research suggests that milk can help with weight loss. Many researchers believe that drinking a glass of low-fat milk daily can help you lose weight because it contains plenty of calcium and vitamin-D, which is helpful in removing fat.
7. For sleep
Many people have problems with sleep at night. The reason behind this is the lack of vitamin-D in their bodies. Vitamin-D levels are responsible for the production of a hormone called serotonin. Due to a lack of serotonin hormone in the body, problems like stress, sleepiness start. That is why warm milk should be consumed before bedtime so that you can have a good sleep at night.
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8. For glowing skin
Milk is responsible for our glowing skin. The elements like calcium and protein present in it help in making our skin beautiful and radiant. Daily intake of milk hydrates the skin and also makes the face glow.
9. For diabetes
If researchers agree, much research also shows that daily milk consumption also reduces the risk of diabetes. The calcium, magnesium, and peptides present in it balance the glucose tolerance and insulin sensitivity in the body.
10. For memory
Many research suggests that the consumption of milk prevents Alzheimer’s, which is Alzheimer’s disease. Its daily intake also increases memory power, as vitamin B12 is found inappropriate amounts in it, which works to increase memory.
What is the right way to drink milk?
We can consume milk in any way. You can use it in any recipe or you can also drink it, but we all have many questions in mind, what is the right time to drink milk, should we drink milk on an empty stomach in the morning or drink milk at bedtime needed.
You can also consume milk on an empty stomach in the morning but may have difficulty digesting it empty. Many researchers believe that before drinking milk on an empty stomach in the morning, the body recommends detox. By doing this, the problem of gas and irritation is removed and the body remains healthy.
What is the right time to drink milk?
You can drink milk at any time. If you want strong muscles then you should drink milk in the morning. And if you want a better sleep, then you should consume warm milk at bedtime.
Side Effects of Milk
We all know that milk contains many nutrients, which is very important for us. But many times they prove to be harmful to us. Which we are going to tell about.
- Excess milk intake may increase the risk of ovarian cancer. However, the reasons for this are not clear.
- Some people are allergic to milk. Such people start having problems like vomiting, diarrhea.
- For many people, milk reduces the problem of gas, but for some people, it also proves to be harmful.
- If you have a heart problem, then you should not consume high-fat milk, because of this, there is a fear of heart attack.
- If you have a heart problem, you can consume less fat milk.